{"id":9836,"date":"2026-04-15T12:25:52","date_gmt":"2026-04-15T10:25:52","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=9836"},"modified":"2026-04-15T12:26:15","modified_gmt":"2026-04-15T10:26:15","slug":"gerhitja-mund-te-jete-shenje-e-hershme-e-nje-problemi-shendetesor","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/04\/15\/gerhitja-mund-te-jete-shenje-e-hershme-e-nje-problemi-shendetesor\/","title":{"rendered":"G\u00ebrhitja mund t\u00eb jet\u00eb shenj\u00eb e hershme e nj\u00eb problemi sh\u00ebndet\u00ebsor"},"content":{"rendered":"

G\u00ebrhitja, nj\u00eb dukuri e zakonshme gjat\u00eb nat\u00ebs, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e hershme e hipertensionit t\u00eb rreziksh\u00ebm, ose presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n

Studimi m\u00eb i madh i k\u00ebtij lloji, i kryer nga ekspert\u00eb t\u00eb \u00e7rregullimeve t\u00eb gjumit n\u00eb Universitetin Flinders, ka zbuluar se njer\u00ebzit q\u00eb g\u00ebrhasin rregullisht, ve\u00e7an\u00ebrisht burrat obez\u00eb t\u00eb mosh\u00ebs s\u00eb mesme, jan\u00eb n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr presion t\u00eb lart\u00eb t\u00eb gjakut dhe hipertension t\u00eb pakontrolluar, raporton Express.co.uk.<\/p>\n

Studimi, i botuar n\u00eb revist\u00ebn NPJ Digital Medicine, \u00ebsht\u00eb i pari q\u00eb p\u00ebrdor teknologjin\u00eb e monitorimit t\u00eb gjumit n\u00eb sht\u00ebpi gjat\u00eb nj\u00eb periudhe t\u00eb gjat\u00eb kohore p\u00ebr t\u00eb shqyrtuar lidhjen midis g\u00ebrhitjes dhe presionit t\u00eb gjakut.<\/p>\n

\u201cP\u00ebr her\u00eb t\u00eb par\u00eb, ne mund t\u00eb konfirmojm\u00eb objektivisht se ekziston nj\u00eb lidhje e qart\u00eb midis g\u00ebrhitjes s\u00eb rregullt gjat\u00eb nat\u00ebs dhe presionit t\u00eb lart\u00eb t\u00eb gjakut\u201d, tha autori kryesor Dr. Bastien Lechat nga Fakulteti i Mjek\u00ebsis\u00eb dhe Sh\u00ebndetit Publik.<\/p>\n

\u201cNe zbuluam se rreth 15 p\u00ebrqind e t\u00eb gjith\u00eb pjes\u00ebmarr\u00ebsve, kryesisht burra obez\u00eb, g\u00ebrhasin p\u00ebr m\u00eb shum\u00eb se 20 p\u00ebrqind t\u00eb nat\u00ebs. Nj\u00eb g\u00ebrhitje e till\u00eb e rregullt gjat\u00eb nat\u00ebs shoq\u00ebrohet me presion t\u00eb lart\u00eb t\u00eb gjakut dhe hipertension t\u00eb pakontrolluar\u201d, shtoi ai, shkruan Index, hr, transmeton Klankosova.tv.<\/p>\n

Sipas tij, rezultatet tregojn\u00eb se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb merret g\u00ebrhitja m\u00eb seriozisht n\u00eb kujdesin sh\u00ebndet\u00ebsor dhe trajtimin e \u00e7rregullimeve t\u00eb gjumit, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr kontrollin e presionit t\u00eb gjakut.<\/p>\n

G\u00ebrhitja shpesh n\u00ebnvler\u00ebsohet<\/strong><\/p>\n

G\u00ebrhitja \u00ebsht\u00eb nj\u00eb fenomen shum\u00eb i zakonsh\u00ebm, por pasojat e saj t\u00eb mundshme sh\u00ebndet\u00ebsore shpesh anashkalohen. Shpesh ndodh s\u00eb bashku me apnen\u00eb e gjumit, nj\u00eb \u00e7rregullim n\u00eb t\u00eb cilin frym\u00ebmarrja nd\u00ebrpritet periodikisht gjat\u00eb gjumit.<\/p>\n

\u201cNe pam\u00eb se njer\u00ebzit q\u00eb g\u00ebrhijn\u00eb rregullisht kan\u00eb pothuajse dyfishin e rrezikut t\u00eb hipertensionit t\u00eb pakontrolluar. Ky rrezik rritet m\u00eb tej tek ata q\u00eb g\u00ebrhijn\u00eb rregullisht dhe kan\u00eb apnea t\u00eb gjumit, krahasuar me njer\u00ebzit q\u00eb nuk g\u00ebrhijn\u00eb rregullisht\u201d, tha profesori Danny Eckert, drejtor i programit t\u00eb sh\u00ebndetit t\u00eb gjumit n\u00eb Universitetin Flinders dhe nj\u00eb nga autor\u00ebt kryesor\u00eb t\u00eb studimit.<\/p>\n

G\u00ebrhitja n\u00eb vetvete mund t\u00eb sh\u00ebrbej\u00eb si nj\u00eb shenj\u00eb paralajm\u00ebruese e hershme e presionit t\u00eb lart\u00eb t\u00eb gjakut sepse gjumi i nd\u00ebrprer\u00eb q\u00eb shkakton mund t\u00eb rris\u00eb rrezikun e zhvillimit t\u00eb hipertensionit. Dhe hipertensioni, ose presioni i lart\u00eb i gjakut vazhdimisht, mund t\u00eb \u00e7oj\u00eb n\u00eb komplikacione serioze sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb d\u00ebshtimin e zemr\u00ebs, goditjen n\u00eb tru dhe s\u00ebmundjet e zemr\u00ebs dhe veshkave.<\/p>\n

Studimi p\u00ebrdori t\u00eb dh\u00ebna t\u00eb mbledhura nga pajisjet e monitorimit t\u00eb gjumit t\u00eb vendosura n\u00ebn dyshek\u00eb, t\u00eb cilat regjistronin g\u00ebrhitjen dhe apnen\u00eb e gjumit, si dhe monitor\u00ebt e tensionit t\u00eb gjakut n\u00eb sht\u00ebpi. Studimi zgjati n\u00ebnt\u00eb muaj dhe p\u00ebrfshiu m\u00eb shum\u00eb se 12,000 pjes\u00ebmarr\u00ebs nga e gjith\u00eb bota.<\/p>\n

Si ta zvog\u00ebloni g\u00ebrhitjen?<\/strong><\/p>\n

N\u00ebse jeni mbipesh\u00eb, rekomandohet humbja e pesh\u00ebs. T\u00eb flini n\u00eb an\u00eb gjithashtu mund t\u00eb ndihmoj\u00eb. P\u00ebr t\u2019ju ndihmuar t\u00eb q\u00ebndroni n\u00eb k\u00ebt\u00eb pozicion, mund t\u00eb provoni t\u00eb qepni nj\u00eb top tenisi n\u00eb pjes\u00ebn e pasme t\u00eb pizhameve tuaja ose t\u00eb merrni nj\u00eb jast\u00ebk t\u00eb ve\u00e7ant\u00eb. N\u00ebse g\u00ebrhitja juaj po shqet\u00ebson gjumin e partnerit tuaj, tapat e vesh\u00ebve mund t\u00eb jen\u00eb nj\u00eb zgjidhje.<\/p>\n

\u00c7far\u00eb duhet t\u00eb shmangni<\/strong><\/p>\n

N\u00ebse doni t\u00eb zvog\u00ebloni g\u00ebrhitjen, duhet t\u00eb shmangni pirjen e duhanit dhe konsumin e tep\u00ebrt t\u00eb alkoolit. Pilulat e gjumit gjithashtu nuk rekomandohen, pasi ato ndonj\u00ebher\u00eb mund t\u00eb shkaktojn\u00eb g\u00ebrhitje.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00ebrhitja, nj\u00eb dukuri e zakonshme gjat\u00eb nat\u00ebs, mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e hershme e hipertensionit t\u00eb rreziksh\u00ebm, ose presionit t\u00eb lart\u00eb t\u00eb gjakut. Studimi m\u00eb i madh i k\u00ebtij lloji, i kryer nga ekspert\u00eb t\u00eb \u00e7rregullimeve t\u00eb gjumit n\u00eb Universitetin Flinders, ka zbuluar se njer\u00ebzit q\u00eb g\u00ebrhasin rregullisht, ve\u00e7an\u00ebrisht burrat obez\u00eb t\u00eb mosh\u00ebs s\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,240,57,10],"tags":[],"class_list":["post-9836","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-lajme-shendetesi","category-lajmet","category-shendetesi"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/9836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=9836"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/9836\/revisions"}],"predecessor-version":[{"id":9837,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/9836\/revisions\/9837"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=9836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=9836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=9836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}