{"id":24223,"date":"2026-09-20T08:03:54","date_gmt":"2026-09-20T06:03:54","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=24223"},"modified":"2026-09-20T08:04:08","modified_gmt":"2026-09-20T06:04:08","slug":"perfitimet-nga-lengu-i-rrepes","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/09\/20\/perfitimet-nga-lengu-i-rrepes\/","title":{"rendered":"P\u00ebrfitimet nga l\u00ebngu i rrep\u00ebs"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Rrepa \u00ebsht\u00eb nj\u00eb perime rr\u00ebnjore, q\u00eb disa njer\u00ebz e p\u00eblqejn\u00eb dhe disa jo. Ajo \u00ebsht\u00eb radhitur si nj\u00eb nd\u00ebr perimet m\u00eb t\u00eb sh\u00ebndetshme.<\/strong><\/p>\n<p class=\"wp-block-paragraph\">Rr\u00ebnja e trash\u00eb si dhe gjethet e rrep\u00ebs (kur jan\u00eb t\u00eb reja) jan\u00eb pjes\u00ebt e ngr\u00ebnshme t\u00eb k\u00ebsaj perimeje. Rr\u00ebnj\u00ebt e rrepave mund t\u00eb jen\u00eb n\u00eb form\u00ebn e topit ose t\u00eb zgjatura, n\u00eb form\u00ebn e nj\u00eb veze.<\/p>\n<p class=\"wp-block-paragraph\">Shija e k\u00ebsaj perimeje \u00ebsht\u00eb shum\u00eb e ngjashme me bishtin e lakr\u00ebs.<\/p>\n<p class=\"wp-block-paragraph\">Kjo bim\u00eb, e cila preferohet t\u00eb p\u00ebrfshihet n\u00eb diet\u00ebn e p\u00ebrditshme qoft\u00eb n\u00eb form\u00eb sallate, l\u00ebngu ose n\u00eb gjell\u00ebza, \u00ebsht\u00eb i mir\u00eb p\u00ebr rregullimin e sistemit tret\u00ebs.<\/p>\n<p class=\"wp-block-paragraph\">P\u00ebrb\u00ebr\u00ebsit q\u00eb i p\u00ebrmban kjo perime ngadal\u00ebsojn\u00eb zhvillimin e tumorit n\u00eb prostat\u00eb dhe gji p\u00ebr 12,5 p\u00ebr qind.<\/p>\n<p class=\"wp-block-paragraph\">Kjo perime ve\u00e7an\u00ebrisht e sh\u00ebndetshme, me pak kalori \u00ebsht\u00eb shum\u00eb e pasur n\u00eb fibra, t\u00eb cilat ofrojn\u00eb ndjesin\u00eb e ngopjes q\u00eb do t\u00eb zgjas\u00eb gjat\u00eb. Ajo gjithashtu p\u00ebrshpejton metabolizmin, duke stimuluar dhe p\u00ebrmir\u00ebsuar procesin e tretjes, q\u00eb do t\u2019ju ndihmoj\u00eb p\u00ebr t\u00eb humbur pesh\u00ebn e tep\u00ebrt.<\/p>\n<p class=\"wp-block-paragraph\">Rrepa p\u00ebrmban sasi t\u00eb madhe uji: 100 gram rrep\u00eb e pastruar l\u00ebshon rreth 22 kilokalori n\u00eb organiz\u00ebm.<\/p>\n<p class=\"wp-block-paragraph\">M\u00eb posht\u00eb gjeni t\u00eb renditura disa nga p\u00ebrfitimet e k\u00ebtij l\u00ebngu magjik.<\/p>\n<p class=\"wp-block-paragraph\">-Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb fuqin\u00eb e muskujve<\/p>\n<p class=\"wp-block-paragraph\">-Ndihmon n\u00eb uljen e presionit t\u00eb gjakut<\/p>\n<p class=\"wp-block-paragraph\">-Mund t\u00eb ngadal\u00ebsoj\u00eb p\u00ebrparimin e \u00e7rregullimit mendor<\/p>\n<p class=\"wp-block-paragraph\">-Mund t\u00eb parandaloj\u00eb kancerin<\/p>\n<p class=\"wp-block-paragraph\">-Mund t\u00eb parandaloj\u00eb kolesterolin.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/ekonomiaonline.com\/wp-content\/uploads\/2019\/02\/rrepa_e_kuqe2.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rrepa \u00ebsht\u00eb nj\u00eb perime rr\u00ebnjore, q\u00eb disa njer\u00ebz e p\u00eblqejn\u00eb dhe disa jo. Ajo \u00ebsht\u00eb radhitur si nj\u00eb nd\u00ebr perimet m\u00eb t\u00eb sh\u00ebndetshme. Rr\u00ebnja e trash\u00eb si dhe gjethet e rrep\u00ebs (kur jan\u00eb t\u00eb reja) jan\u00eb pjes\u00ebt e ngr\u00ebnshme t\u00eb k\u00ebsaj perimeje. Rr\u00ebnj\u00ebt e rrepave mund t\u00eb jen\u00eb n\u00eb form\u00ebn e topit ose t\u00eb zgjatura, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,58,57,10],"tags":[],"class_list":["post-24223","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-kosove","category-lajmet","category-shendetesi"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/24223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=24223"}],"version-history":[{"count":2,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/24223\/revisions"}],"predecessor-version":[{"id":24225,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/24223\/revisions\/24225"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=24223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=24223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=24223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}