{"id":20572,"date":"2026-07-22T12:56:15","date_gmt":"2026-07-22T10:56:15","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=20572"},"modified":"2026-07-22T12:56:15","modified_gmt":"2026-07-22T10:56:15","slug":"shoqata-amerikane-e-zemres-jep-driten-jeshile-deri-ne-5-filxhane-kafe-ne-dite-jane-te-sigurt","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/07\/22\/shoqata-amerikane-e-zemres-jep-driten-jeshile-deri-ne-5-filxhane-kafe-ne-dite-jane-te-sigurt\/","title":{"rendered":"Shoqata Amerikane e Zemr\u00ebs jep drit\u00ebn jeshile: Deri n\u00eb 5 filxhan\u00eb kafe n\u00eb dit\u00eb jan\u00eb t\u00eb sigurt"},"content":{"rendered":"<p>Studimet e m\u00ebparshme kan\u00eb treguar se kafeina \u00ebsht\u00eb stimuluesi dhe substanca psikoaktive m\u00eb e p\u00ebrdorur n\u00eb bot\u00eb, nd\u00ebrsa kafeja \u00ebsht\u00eb m\u00ebnyra m\u00eb e zakonshme p\u00ebrmes s\u00eb cil\u00ebs njer\u00ebzit konsumojn\u00eb kafein\u00eb.<\/p>\n<p><a href=\"https:\/\/www.comunicaffe.com\/drinking-up-to-5-cups-of-caffeinated-coffee-per-day-is-safe-and-may-have-cardiovascular-health-benefits-according-to-the-american-heart-association\/\">Hulumtimi m\u00eb i fundit<\/a>\u00a0mb\u00ebshtet p\u00ebrfundimin se p\u00ebr shumic\u00ebn e t\u00eb rriturve, konsumimi deri n\u00eb 400 mg kafein\u00eb n\u00eb dit\u00eb,\u00a0\u00ebsht\u00eb i sigurt dhe duket se lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve kardiovaskulare te disa individ\u00eb.<\/p>\n<p>Megjithat\u00eb, dozat m\u00eb t\u00eb larta t\u00eb kafein\u00ebs, si ato q\u00eb gjenden n\u00eb pijet energjike, p\u00ebrfshir\u00eb edhe format e p\u00ebrqendruara \u201cenergy shots\u201d, mund t\u00eb shkaktojn\u00eb d\u00ebmtime p\u00ebr zemr\u00ebn, sipas nj\u00eb deklarate t\u00eb re shkencore t\u00eb Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, \u201cKafeina dhe s\u00ebmundjet kardiovaskulare\u201d, e publikuar n\u00eb revist\u00ebn shkencore t\u00eb rishikuar nga ekspert\u00ebt e Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, Circulation.<\/p>\n<p>\u201cKafeina e konsumuar p\u00ebrmes kafes\u00eb \u00ebsht\u00eb nj\u00eb pjes\u00eb ky\u00e7e e jet\u00ebs s\u00eb p\u00ebrditshme p\u00ebr miliona njer\u00ebz dhe, n\u00eb rishikimin ton\u00eb t\u00eb k\u00ebrkimeve m\u00eb t\u00eb fundit, p\u00ebr shumic\u00ebn e t\u00eb rriturve, marrja deri n\u00eb 400 mg kafein\u00eb n\u00eb dit\u00eb, ekuivalente me deri n\u00eb 5 filxhan\u00eb kafeje me kafein\u00eb n\u00eb dit\u00eb pa sheqerna ose shtesa t\u00eb tjera, \u00ebsht\u00eb e sigurt dhe nuk rrit rrezikun kardiovaskular\u201d, tha kryesuesi i grupit vullnetar q\u00eb p\u00ebrgatiti deklarat\u00ebn shkencore, Gregory M. Marcus, M.D., M.A.S., FAHA, profesor i mjek\u00ebsis\u00eb n\u00eb Shkoll\u00ebn e Mjek\u00ebsis\u00eb t\u00eb Universitetit t\u00eb Kalifornis\u00eb, San Francisko dhe z\u00ebvend\u00ebsshef i Kardiologjis\u00eb p\u00ebr K\u00ebrkime n\u00eb Universitetin e Kalifornis\u00eb, San Francisko Health.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cMegjithat\u00eb, dozat e larta t\u00eb kafein\u00ebs, si ato q\u00eb gjenden n\u00eb pijet energjike, p\u00ebrfshir\u00eb edhe \u2018energy shots\u2019, mund t\u00eb ken\u00eb efekte t\u00eb d\u00ebmshme n\u00eb zem\u00ebr dhe duhet t\u00eb shmangen\u201d.<\/p><\/blockquote>\n<p>Autor\u00ebt e deklarat\u00ebs theksojn\u00eb se studimi i ndikimit t\u00eb kafein\u00ebs n\u00eb sistemin kardiovaskular \u00ebsht\u00eb sfidues.<\/p>\n<p>Kafeja \u00ebsht\u00eb burimi kryesor i kafein\u00ebs n\u00eb shumic\u00ebn e studimeve k\u00ebrkimore dhe efektet e v\u00ebrejtura n\u00eb sistemin kardiovaskular mund t\u00eb jen\u00eb rezultat edhe i p\u00ebrb\u00ebrjeve t\u00eb tjera q\u00eb gjenden n\u00eb kafe.<\/p>\n<p>P\u00ebr shembull, studimet eksperimentale sugjerojn\u00eb se p\u00ebrb\u00ebrjet bioaktive n\u00eb kafe mund t\u00eb ken\u00eb veti antioksiduese dhe anti-inflamatore, t\u00eb cilat mund t\u00eb shpjegojn\u00eb disa nga p\u00ebrfitimet sh\u00ebndet\u00ebsore.<\/p>\n<p>Gjithashtu \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndahen efektet e kafein\u00ebs nga p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb q\u00eb zakonisht shtohen n\u00eb kafe, si qum\u00ebshti, kremi, shurupet me shije dhe\/ose sheqeri.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, shumica e studimeve mbi kafein\u00ebn jan\u00eb v\u00ebzhguese, q\u00eb do t\u00eb thot\u00eb se ato nuk mund t\u00eb d\u00ebshmojn\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb shkak-pasoj\u00eb.<\/p>\n<p><strong>Burime t\u00eb tjera t\u00eb kafein\u00ebs<\/strong><\/p>\n<p>Edhe pse kafeja \u00ebsht\u00eb burimi kryesor i kafein\u00ebs p\u00ebr shumic\u00ebn e t\u00eb rriturve, edhe \u00e7aji, \u00e7okollata, pijet e gazuara, pijet energjike, si dhe disa ila\u00e7e pa recet\u00eb dhe me recet\u00eb, kontribuojn\u00eb n\u00eb marrjen totale t\u00eb kafein\u00ebs.<\/p>\n<p>Nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr produktet e tjera q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kuptohet m\u00eb mir\u00eb p\u00ebrmbajtja e kafein\u00ebs dhe ndikimi i saj n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n<p>Deklarata e re shkencore p\u00ebrmbledh k\u00ebrkimet m\u00eb t\u00eb fundit kryesisht mbi kafen\u00eb me kafein\u00eb dhe ndikimin e mundsh\u00ebm t\u00eb saj n\u00eb:<\/p>\n<ul class=\"wp-block-list\">\n<li>presionin e lart\u00eb t\u00eb gjakut;<\/li>\n<li>kolesterolin;<\/li>\n<li>diabetin e tipit 2;<\/li>\n<li>s\u00ebmundjet koronare t\u00eb zemr\u00ebs;<\/li>\n<li>goditjen n\u00eb tru;<\/li>\n<li>d\u00ebshtimin e zemr\u00ebs;<\/li>\n<li>fibrilacionin atrial;<\/li>\n<li>aritmit\u00eb e tjera;<\/li>\n<li>dhe gjendje t\u00eb tjera kardiovaskulare.<\/li>\n<\/ul>\n<p><strong>Kafeina dhe sh\u00ebndeti kardiovaskular: Gj\u00ebrat kryesore q\u00eb duhet t\u00eb dini<\/strong><\/p>\n<p>Bazuar n\u00eb rezultatet e studimeve m\u00eb t\u00eb fundit t\u00eb shqyrtuara, konsumimi deri n\u00eb 400 mg kafein\u00eb n\u00eb dit\u00eb, ose jo m\u00eb shum\u00eb se 3 deri n\u00eb 5 filxhan\u00eb kafe t\u00eb zez\u00eb t\u00eb zakonshme\u00a0(pa sheqer, \u00ebmb\u00eblsues, aromatizues ose shtesa t\u00eb tjera), konsiderohet i sigurt p\u00ebr shumic\u00ebn e t\u00eb rriturve.<\/p>\n<p>Nj\u00eb kafe e zakonshme e p\u00ebrgatitur, jo speciale, me kafein\u00eb, zakonisht p\u00ebrmban 9.4-20.6 mg kafein\u00eb, transmeton Klankosova.tv.<\/p>\n<p>Konsumimi i kafes\u00eb me kafein\u00eb pa sheqer, aromatizues ose krem \u00ebsht\u00eb lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr:<\/p>\n<ul class=\"wp-block-list\">\n<li>diabetin e tipit 2;<\/li>\n<li>s\u00ebmundjet e zemr\u00ebs;<\/li>\n<li>goditjen n\u00eb tru;<\/li>\n<li>d\u00ebshtimin e zemr\u00ebs;<\/li>\n<li>dhe disa \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.<\/li>\n<\/ul>\n<p>Studimet, t\u00eb cilat konsiderohen forma m\u00eb rigoroze dhe m\u00eb e besueshme e k\u00ebrkimit shkencor, kan\u00eb treguar se konsumimi i kafein\u00ebs p\u00ebrmes kafes\u00eb lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb fibrilacionit atrial, por gjithashtu me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr kontraksione t\u00eb parakohshme t\u00eb barkusheve t\u00eb zemr\u00ebs.<\/p>\n<p>Shtimi i sheqerit, shurupeve me shije, qum\u00ebshtit dhe\/ose kremit n\u00eb kafe ka gjasa t\u00eb zvog\u00ebloj\u00eb p\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore t\u00eb saj, nd\u00ebrsa nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb kuptuar ndikimin e k\u00ebtyre shtesave.<\/p>\n<p>Marrja m\u00eb e lart\u00eb e kafein\u00ebs, si nivelet q\u00eb gjenden n\u00eb pijet energjike, p\u00ebrfshir\u00eb edhe \u201cenergy shots\u201d, \u00ebsht\u00eb lidhur me d\u00ebmtime kardiovaskulare, si rritja e rrezikut p\u00ebr presion t\u00eb lart\u00eb t\u00eb gjakut dhe \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n<p>Pijet energjike t\u00eb p\u00ebrqendruara (\u201cenergy shots\u201d) mund t\u00eb p\u00ebrmbajn\u00eb 40-69 mg kafein\u00eb, q\u00eb \u00ebsht\u00eb 3 deri n\u00eb 4 her\u00eb m\u00eb shum\u00eb kafein\u00eb sesa nj\u00eb kafe e zakonshme me kafein\u00eb.<\/p>\n<p><strong>Si ndikon kafeina n\u00eb trup?<\/strong><\/p>\n<p>Kafeina e konsumuar p\u00ebrmes kafes\u00eb metabolizohet nga m\u00ebl\u00e7ia dhe zakonisht arrin p\u00ebrqendrimin maksimal n\u00eb trupin e shumic\u00ebs s\u00eb njer\u00ebzve brenda nj\u00eb ore.<\/p>\n<p>Megjithat\u00eb, m\u00ebnyra se si individ\u00ebt e p\u00ebrpunojn\u00eb kafein\u00ebn varet nga faktor\u00eb t\u00eb ndrysh\u00ebm, p\u00ebrfshir\u00eb:<\/p>\n<ul class=\"wp-block-list\">\n<li>gjenetik\u00ebn;<\/li>\n<li>metabolizmin;<\/li>\n<li>mosh\u00ebn;<\/li>\n<li>dhe p\u00ebrdorimin e m\u00ebparsh\u00ebm t\u00eb kafein\u00ebs.<\/li>\n<\/ul>\n<p>Kur konsumohet rregullisht m\u00eb shum\u00eb kafe me kafein\u00eb, disa njer\u00ebz mund t\u00eb zhvillojn\u00eb toleranc\u00eb ndaj niveleve m\u00eb t\u00eb larta t\u00eb saj.<\/p>\n<p>Persona t\u00eb tjer\u00eb mund t\u00eb ndjejn\u00eb efekte m\u00eb t\u00eb forta nga e nj\u00ebjta sasi kafeine.<\/p>\n<p>Efektet afatshkurtra t\u00eb kafein\u00ebs mund t\u00eb p\u00ebrfshijn\u00eb rritje t\u00eb p\u00ebrkohshme t\u00eb:<\/p>\n<ul class=\"wp-block-list\">\n<li>presionit t\u00eb gjakut<\/li>\n<li>rrahjeve t\u00eb zemr\u00ebs<\/li>\n<li>nivelit t\u00eb sheqerit n\u00eb gjak<\/li>\n<li>dhe vigjilenc\u00ebs<\/li>\n<\/ul>\n<p>Studimet kan\u00eb treguar se konsumimi i kafes\u00eb me kafein\u00eb mund t\u00eb ndikoj\u00eb ndryshe n\u00eb presionin e gjakut, var\u00ebsisht nga sasia e konsumuar.<\/p>\n<p>Te njer\u00ebzit me presion optimal t\u00eb gjakut, pirja e 1\u20133 filxhan\u00ebve n\u00eb dit\u00eb \u00ebsht\u00eb lidhur me rritjen e rrezikut p\u00ebr zhvillimin e presionit t\u00eb lart\u00eb t\u00eb gjakut, nd\u00ebrsa konsumimi i m\u00eb shum\u00eb se 3 filxhan\u00ebve n\u00eb dit\u00eb \u00ebsht\u00eb lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt.<\/p>\n<p>Dozat e larta t\u00eb kafein\u00ebs, si ato q\u00eb gjenden n\u00eb pijet energjike ose \u201cenergy shots\u201d, mund t\u00eb rrisin ndjesh\u00ebm presionin e gjakut, ve\u00e7an\u00ebrisht te personat q\u00eb tashm\u00eb kan\u00eb hipertension.<\/p>\n<p><strong>Efektet n\u00eb kolesterol<\/strong><\/p>\n<p>T\u00eb dh\u00ebnat nga provat klinike t\u00eb randomizuara tregojn\u00eb se kafestoli, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb gjendet si n\u00eb kafen\u00eb me kafein\u00eb ashtu edhe n\u00eb at\u00eb pa kafein\u00eb, \u00ebsht\u00eb lidhur me nivele m\u00eb t\u00eb larta t\u00eb lipoprotein\u00ebs me densitet t\u00eb ul\u00ebt (LDL), e njohur gjithashtu si \u201ckolesteroli i keq\u201d.<\/p>\n<p>Kafestoli gjendet n\u00eb kafen\u00eb e pafiltruar, si:<\/p>\n<ul class=\"wp-block-list\">\n<li>ekspresi<\/li>\n<li>kafeja e p\u00ebrgatitur me pres\u00eb franceze (French press)<\/li>\n<li>kafeja turke<\/li>\n<li>kafeja e zier<\/li>\n<\/ul>\n<p>por nuk gjendet n\u00eb kafen\u00eb e p\u00ebrgatitur p\u00ebrmes filtrave prej letre ose n\u00eb kafen\u00eb e menj\u00ebhershme.<\/p>\n<p>Nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb kuptuar se cilat produkte p\u00ebrmbajn\u00eb nivele m\u00eb t\u00eb larta t\u00eb kafestolit dhe m\u00ebnyr\u00ebn se si ai ndikon n\u00eb organiz\u00ebm.<\/p>\n<p><strong>Efektet n\u00eb ritmin e zemr\u00ebs<\/strong><\/p>\n<p>Analizat m\u00eb t\u00eb fundit t\u00eb t\u00eb dh\u00ebnave sh\u00ebndet\u00ebsore, t\u00eb mbledhura p\u00ebrmes informacionit t\u00eb raportuar nga pjes\u00ebmarr\u00ebsit, kan\u00eb treguar se pirja e 1-3 filxhan\u00ebve kafe me kafein\u00eb n\u00eb dit\u00eb nuk \u00ebsht\u00eb lidhur me nj\u00eb rritje t\u00eb rrezikut p\u00ebr fibrilacion atrial ose rit\u00ebm jonormal t\u00eb zemr\u00ebs, transmeton Klankosova.tv<\/p>\n<p>Megjithat\u00eb, konsumimi i kafes\u00eb me kafein\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn sasi mund t\u00eb lidhet me nj\u00eb rritje t\u00eb rrahjeve t\u00eb hershme nga dhoma e poshtme e zemr\u00ebs, t\u00eb njohura si kontraksione t\u00eb parakohshme ventrikulare.<\/p>\n<p>Dozat shum\u00eb t\u00eb larta t\u00eb kafein\u00ebs, si ato q\u00eb gjenden n\u00eb pijet energjike me kafein\u00eb ose n\u00eb \u201cenergy shots\u201d, jan\u00eb lidhur me ritme jonormale t\u00eb zemr\u00ebs te persona q\u00eb zakonisht konsiderohen me rrezik t\u00eb ul\u00ebt p\u00ebr s\u00ebmundje kardiovaskulare, si t\u00eb rriturit e sh\u00ebndetsh\u00ebm n\u00ebn mosh\u00ebn 30-vje\u00e7are.<\/p>\n<p><strong>Efektet n\u00eb s\u00ebmundjet e zemr\u00ebs dhe goditjen n\u00eb tru<\/strong><\/p>\n<p>Konsumimi i 2-4 filxhan\u00ebve kafe me kafein\u00eb n\u00eb dit\u00eb \u00ebsht\u00eb lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr:<\/p>\n<ul class=\"wp-block-list\">\n<li>s\u00ebmundje t\u00eb zemr\u00ebs<\/li>\n<li>d\u00ebshtim t\u00eb zemr\u00ebs<\/li>\n<li>goditje n\u00eb tru.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/insajderi.org\/wp-content\/uploads\/2026\/01\/Agjencia-e-Ushqimit-dhe-Veterinarise-Te-gjitha-produktet-e-kafese-ne-Kosove-jane-te-sigurta-per-perdorim-Insajderi.org_.jpeg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studimet e m\u00ebparshme kan\u00eb treguar se kafeina \u00ebsht\u00eb stimuluesi dhe substanca psikoaktive m\u00eb e p\u00ebrdorur n\u00eb bot\u00eb, nd\u00ebrsa kafeja \u00ebsht\u00eb m\u00ebnyra m\u00eb e zakonshme p\u00ebrmes s\u00eb cil\u00ebs njer\u00ebzit konsumojn\u00eb kafein\u00eb. Hulumtimi m\u00eb i fundit\u00a0mb\u00ebshtet p\u00ebrfundimin se p\u00ebr shumic\u00ebn e t\u00eb rriturve, konsumimi deri n\u00eb 400 mg kafein\u00eb n\u00eb dit\u00eb,\u00a0\u00ebsht\u00eb i sigurt dhe duket se lidhet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,240,57,10],"tags":[],"class_list":["post-20572","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-lajme-shendetesi","category-lajmet","category-shendetesi"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/20572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=20572"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/20572\/revisions"}],"predecessor-version":[{"id":20573,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/20572\/revisions\/20573"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=20572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=20572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=20572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}