Gjat\u00eb stin\u00ebve t\u00eb ftohta njer\u00ebzit konsumojn\u00eb m\u00eb pak l\u00ebngje duke \u00e7uar n\u00eb nj\u00eb \u201cdehidratim\u201d t\u00eb organizmit. N\u00eb fakt dehidratimi \u00ebsht\u00eb nj\u00eb problem gjat\u00eb ver\u00ebs p\u00ebr shkak t\u00eb humbjes s\u00eb l\u00ebngjeve nga djersitja.<\/p>\n
<\/ins><\/p>\n N\u00eb dim\u00ebr, dehidratimi zakonisht \u00ebsht\u00eb i fsheht\u00eb dhe ndodh nga humbja e ujit urinar pjes\u00ebrisht p\u00ebr shkak t\u00eb konsumimit m\u00eb t\u00eb shumt\u00eb t\u00eb kafes\u00eb dhe alkoolit (t\u00eb cil\u00ebt kan\u00eb efekt diuretik duke nxitur urinimin) dhe humbjes virtuale t\u00eb ujit p\u00ebr shkak t\u00eb soluteve t\u00eb konsumuara m\u00eb shum\u00eb n\u00eb dim\u00ebr (krip\u00eb dhe sheqer).<\/p>\n Dehidratimi n\u00eb vetvete nuk shkakton gur\u00eb n\u00eb veshka, por kushtet e krijuara nga ky proces jan\u00eb t\u00eb njohura q\u00eb p\u00ebrkeq\u00ebsojn\u00eb rastet e gur\u00ebve n\u00eb veshka, kur faktor\u00eb t\u00eb tjer\u00eb t\u00eb nxitjes s\u00eb formimit t\u00eb tyre jan\u00eb t\u00eb pranish\u00ebm, shkruan Ekonomia Online. Ndryshime duhen b\u00ebr\u00eb n\u00eb sasin\u00eb e krip\u00ebs, kalciumit, oxalateve, proteinave, kaliumit dhe l\u00ebngjeve n\u00eb diet\u00ebn.<\/p>\n N\u00ebse ju keni patur nj\u00eb gur nga krip\u00ebrat e kalciumit, mjeku juaj mund t\u2019ju k\u00ebrkoj\u00eb t\u00eb pak\u00ebsoni krip\u00ebn dhe natriumin n\u00eb diet\u00ebn tuaj. Ju nuk duhet t\u00eb shmangni marrjen e kalciumit n\u00eb diet\u00ebn tuaj. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ju t\u00eb m\u00ebsoni nga mjeku juaj p\u00ebr sasin\u00eb e duhur t\u00eb kalciumit q\u00eb ju duhet t\u00eb merrni, sepse pas nj\u00eb diete t\u00eb ul\u00ebt n\u00eb kalcium p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore mund t\u00eb shkaktohet humbja e mas\u00ebs kockore ose osteoporoza.<\/p>\n N\u00ebse ju keni pasur nj\u00eb gur n\u00eb veshka q\u00eb p\u00ebrmban oxalate, sugjerohet q\u00eb t\u00eb kufizoni marrjen e ushqimeve me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb oxalateve: kikirik\u00eb, \u00e7aj, kafe, panxhar, fasule, manaferra, luleshtrydhe, \u00e7okollat\u00eb, rrush, birr\u00eb etj.<\/p>\n P\u00ebr t\u00eb pak\u00ebsuar rrezikun e formimit t\u00eb nj\u00eb guri t\u00eb ri, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ju t\u00eb pini t\u00eb pakt\u00ebn 3 litra l\u00ebngje gjat\u00eb dit\u00ebs, kryesisht uj\u00eb. N\u00eb mot t\u00eb nxeht\u00eb, ju mund t\u00eb keni nevoj\u00eb t\u00eb pini m\u00eb shum\u00eb p\u00ebr shkak t\u00eb humbjes s\u00eb l\u00ebngjeve nga djersitja.<\/p>\n Kjo do t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb mbajtur urin\u00ebn tuaj m\u00eb pak t\u00eb koncentruar \u00e7ka ul rrezikun e formimit t\u00eb gurit. Duhet t\u00eb zvog\u00ebloni sasin\u00eb e proteinave shtazore n\u00eb diet\u00eb: mish vi\u00e7i, lope, pule, derri, peshk, vez\u00eb.<\/p>\n Infeksionet urinare<\/strong><\/p>\n T\u00eb konsumohen sa m\u00eb shum\u00eb l\u00ebngje, e rekomandueshme 2-3 litra n\u00eb dit\u00eb. Uji, i cili ka dhe veti antioksidante, t\u00eb mos t\u00eb pihet menj\u00ebher\u00eb, por pak nga pak. Po ashtu, tri her\u00eb n\u00eb jav\u00eb pini l\u00ebngje frutash t\u00eb shtrydhura, si l\u00ebng limoni, portokalli, pjeshke, rrushi, karote etj. Boronica e kuqe n\u00eb form\u00eb \u00e7aji, l\u00ebngu, fruti, tabletash lufton infeksionet urinare.<\/p>\n Q\u00eb 50 vjet p\u00ebrpara dietolog\u00ebt kan\u00eb raportuar efekte antiinfeksioze t\u00eb boronic\u00ebs s\u00eb kuqe nga prania n\u00eb t\u00eb e t\u00eb pakt\u00ebn dy substancave q\u00eb pengojn\u00eb ngjitjen e baktereve n\u00eb rrug\u00ebt urinare. Aloe vera lufton infeksionet. P\u00ebr k\u00ebt\u00eb bim\u00eb jan\u00eb gjetur shkrime t\u00eb ndryshme edhe n\u00ebp\u00ebr papiruse, p\u00ebr t\u00eb cil\u00ebn thuhet se \u00ebsht\u00eb shum\u00eb e dobishme dhe nga ajo jan\u00eb prodhuar tableta t\u00eb vogla kund\u00ebr infeksioneve t\u00eb ndryshme.<\/p>\n Brokoli nuk gjendet shpesh n\u00eb tryezat tona sepse nuk kemi njohuri t\u00eb mjaftueshme p\u00ebr t\u00eb. Megjithat\u00eb, \u00ebsht\u00eb mir\u00eb q\u00eb ta konsumojm\u00eb m\u00eb shpesh sepse p\u00ebrve\u00e7se \u00ebsht\u00eb shum\u00eb i ushqyesh\u00ebm brokoli p\u00ebrmban glukinolat, nj\u00eb p\u00ebrb\u00ebrje bimore q\u00eb shkat\u00ebrron bakteret n\u00eb fshik\u00ebz\u00ebn e urin\u00ebs. Rekomandohen 200 \u2013 300 gram brokoli n\u00eb dit\u00eb t\u00eb pakt\u00ebn 2-3 her\u00eb n\u00eb jav\u00eb.<\/p>\n Gjithashtu, \u00ebsht\u00eb i provuar dhe roli i vitamin\u00ebs B6 p\u00ebr ITU. Vitamina B6 ndihmon n\u00eb prodhimin e proteinave, \u00e7lirimin e glukoz\u00ebs, etj. T\u00eb gjitha k\u00ebto procese n\u00eb trup jan\u00eb t\u00eb domosdoshme p\u00ebr rritje, formimin e gjakut dhe mbrojtje kund\u00ebr infeksioneve. N\u00eb form\u00eb natyrale vitamina B6 gjendet tek drith\u00ebrat, banania, patatja, gjeli i detit, peshku, lajthia, arra, speci e perimet si lulelakra etj.<\/p>\n Rritja e tensionit t\u00eb gjakut (hipertensioni arterial)<\/strong><\/p>\n Nj\u00eb nga shkaktar\u00ebt por dhe komplikacion i r\u00ebnd\u00ebsish\u00ebm i s\u00ebmundjeve kronike t\u00eb veshkave \u00ebsht\u00eb dhe hipertensioni arterial. R\u00ebnia e temperaturave shkakton rritje t\u00eb vlerave t\u00eb tensionit t\u00eb gjakut, m\u00eb e shprehur kjo n\u00eb t\u00eb moshuarit.<\/p>\n Studiuesit e shpjegojn\u00eb k\u00ebt\u00eb fakt me aktivizimin e shtuar t\u00eb sistemit nervor simpatik dhe \u00e7lirimin e katekolaminave, p\u00ebrgjegj\u00ebs p\u00ebr ngushtimin e en\u00ebve t\u00eb gjakut dhe rritjen e tensionit t\u00eb gjakut. Nga nj\u00eb studim i b\u00ebr\u00eb n\u00eb 8801 adulte mbi 65 vje\u00e7 n\u00eb Franc\u00eb, rezultoi q\u00eb si presioni sistolik (maksimal) dhe ai diastolik (minimal) t\u00eb gjakut rriten n\u00eb dim\u00ebr. K\u00ebto t\u00eb dh\u00ebna do t\u00eb ndihmonin n\u00eb parandalimin e komplikacioneve t\u00eb hipertensionit arterial n\u00eb dim\u00ebr si ishemia e trurit, hemorragjia nga \u00e7arja e en\u00ebve t\u00eb zgjeruara (aneurizma) sidomos n\u00eb k\u00ebt\u00eb grup mosh\u00eb, n\u00ebp\u00ebrmjet monitorimit t\u00eb tensionit t\u00eb gjakut dhe mjekimit t\u00eb kujdessh\u00ebm.<\/p>\n Kur duhet t\u00eb shqet\u00ebsoheni dhe t\u2019i drejtoheni mjekut:<\/em><\/strong><\/p>\n \u00c7do urinim i shpesht\u00eb, i shoq\u00ebruar ose jo me djegie;<\/p>\n urgjenca p\u00ebr urinim;<\/p>\n dhimbja dhe rendimi n\u00eb fund t\u00eb barkut;<\/p>\n urinimi gjat\u00eb nat\u00ebs;<\/p>\n v\u00ebshtir\u00ebsia apo pamund\u00ebsia p\u00ebr t\u00eb mbajtur urin\u00ebn;<\/p>\n era e keqe, jo e zakonshme e urin\u00ebs;<\/p>\n temperatura disa her\u00eb e lart\u00eb e shoq\u00ebruar me ethe;<\/p>\n jan\u00eb shenjat q\u00eb duhet t\u2019i shqet\u00ebsojn\u00eb njer\u00ebzit p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb analiz\u00eb urine t\u00eb thjesht\u00eb e p\u00ebr t\u2019u konsultuar me specialistin p\u00ebr t\u00eb gjetur shkakun.<\/p>\n K\u00ebshilla<\/strong><\/p>\n Kontrolloni vlerat e tensionit t\u00eb gjakut gjat\u00eb dimrit duke shmangur luhatjet. Mbani nj\u00eb ditar t\u00eb tensionit t\u00eb gjakut p\u00ebr t\u2019ia treguar mjekut tuaj. Kjo do t\u00eb ndihmoj\u00eb mjekun n\u00ebse keni nevoj\u00eb p\u00ebr t\u00eb ndryshuar apo rregulluar barnat e hipertensionit arterial.Merruni me aktivitet fizik n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt gjat\u00eb gjith\u00eb vitit. Gjat\u00eb dimrit ju mund t\u00eb vazhdoni t\u00eb ushtroni aktivitet fizik. Aktiviteti fizik \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr funksionin e veshkave, p\u00ebrmir\u00ebson funksionin e muskujve, ul tensionin e gjakut, kolesterolin n\u00eb gjak, mban nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme t\u00eb trupit dhe p\u00ebrmir\u00ebson gjumin. Aktiviteti fizik zhvillohet duke ecur, vrapuar apo duke l\u00ebvizur me bi\u00e7iklet\u00eb, t\u00eb pakt\u00ebn 30 minuta n\u00eb dit\u00eb, tri her\u00eb n\u00eb jav\u00eb. Fillo ngadal\u00eb dhe vazhdo po ashtu. Shmangni aktivitetin e sforcuar fizik, sidomos kur jeni t\u00eb ekspozuar n\u00eb temperatura t\u00eb ul\u00ebta. Mundohuni t\u00eb mos shtoni n\u00eb pesh\u00eb gjat\u00eb muajve t\u00eb dimrit duke p\u00ebrdorur ushqime t\u00eb sh\u00ebndetshme. Shtimi n\u00eb pesh\u00eb p\u00ebrve\u00e7se rritjes s\u00eb vlerave t\u00eb tensionit t\u00eb gjakut, ndikon dhe n\u00eb pun\u00ebn e zemr\u00ebs. B\u00ebni vizita t\u00eb rregullta te mjeku. N\u00eb qoft\u00eb se tensioni juaj i gjakut vazhdon t\u00eb jet\u00eb i lart\u00eb, kontaktoni mjekun p\u00ebr ri-rregullimin e mjekimit p\u00ebr t\u00eb kontrolluar tensionin e gjakut. P\u00ebr njer\u00ebzit mbi mosh\u00ebn 65 vje\u00e7are kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme. Ndryshimi i mjekimit sipas ndryshimeve sezonale q\u00eb p\u00ebson tensioni i gjakut ju ndihmon t\u00eb jeni t\u00eb sh\u00ebndetsh\u00ebm gjat\u00eb gjith\u00eb vitit.<\/p>\n P\u00ebr t\u00eb pak\u00ebsuar rrezikun e formimit t\u00eb nj\u00eb guri t\u00eb ri, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ju t\u00eb pini t\u00eb pakt\u00ebn 3 litra l\u00ebngje gjat\u00eb dit\u00ebs, kryesisht uj\u00eb Gjat\u00eb stin\u00ebve t\u00eb ftohta njer\u00ebzit konsumojn\u00eb m\u00eb pak l\u00ebngje duke \u00e7uar n\u00eb nj\u00eb \u201cdehidratim\u201d t\u00eb organizmit. N\u00eb fakt dehidratimi \u00ebsht\u00eb nj\u00eb problem gjat\u00eb ver\u00ebs p\u00ebr shkak t\u00eb humbjes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,57,10,241],"tags":[],"class_list":["post-19478","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-lajmet","category-shendetesi","category-ushqimi-dhe-dieta"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/19478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=19478"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/19478\/revisions"}],"predecessor-version":[{"id":19480,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/19478\/revisions\/19480"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=19478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=19478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=19478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/ekolajmi.com\/wp-content\/uploads\/2026\/07\/Healthy-Food-850x532-1-300x188.jpg\")
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