{"id":18996,"date":"2026-07-07T10:16:02","date_gmt":"2026-07-07T08:16:02","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=18996"},"modified":"2026-07-07T10:16:02","modified_gmt":"2026-07-07T08:16:02","slug":"hiti-i-ri-ne-kupen-e-botes-pse-lojtaret-po-i-presin-corapet-me-gershere","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/07\/07\/hiti-i-ri-ne-kupen-e-botes-pse-lojtaret-po-i-presin-corapet-me-gershere\/","title":{"rendered":"Hiti i ri n\u00eb Kup\u00ebn e Bot\u00ebs: Pse lojtar\u00ebt po i presin \u00e7orapet me g\u00ebrsh\u00ebr\u00eb?"},"content":{"rendered":"

N\u00ebse i \u00a0keni ndjekur ndeshjet e Kup\u00ebs s\u00eb Bot\u00ebs dit\u00ebt e fundit, mund t\u00eb keni v\u00ebn\u00eb re nj\u00eb detaj t\u00eb pazakont\u00eb.<\/h4>\n

Shum\u00eb lojtar\u00eb futbolli kan\u00eb hapur vrima n\u00eb \u00e7orapet e tyre n\u00eb pulpat e k\u00ebmb\u00ebve, dhe mediat sociale jan\u00eb plot me teori n\u00ebse ky truk i ndihmon ata t\u00eb vrapojn\u00eb m\u00eb shpejt, parandalon dhimbjet e barkut apo edhe p\u00ebrmir\u00ebson qarkullimin e gjakut. Por \u00e7far\u00eb thot\u00eb shkenca p\u00ebr t\u00eb gjitha k\u00ebto?<\/p>\n

P\u00ebrgjigja \u00ebsht\u00eb shum\u00eb m\u00eb e thjesht\u00eb nga sa mund t\u00eb prisni, transmeton Klankosova.tv<\/p>\n

Pse lojtar\u00ebt e futbollit i presin \u00e7orapet e tyre n\u00eb radh\u00eb t\u00eb par\u00eb?<\/strong><\/p>\n

\u00c7orapet e futbollit jan\u00eb b\u00ebr\u00eb p\u00ebr t\u2019u p\u00ebrshtatur fort n\u00eb k\u00ebmb\u00eb. Detyra e tyre \u00ebsht\u00eb t\u00eb mbajn\u00eb mbrojt\u00ebset n\u00eb vend, t\u00eb sigurojn\u00eb mb\u00ebshtetje p\u00ebr ky\u00e7in e k\u00ebmb\u00ebs dhe k\u00ebmb\u00ebn dhe t\u00eb zvog\u00eblojn\u00eb l\u00ebvizjen e k\u00ebmb\u00ebs n\u00eb k\u00ebpuc\u00eb, gj\u00eb q\u00eb rrit stabilitetin gjat\u00eb loj\u00ebs. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye p\u00ebrdoren materiale sintetike elastike si poliesteri, najloni dhe elastani.<\/p>\n

Problemi lind gjat\u00eb nj\u00eb ndeshjeje intensive. Muskujt e pulp\u00ebs rriten p\u00ebrkoh\u00ebsisht n\u00eb v\u00ebllim me \u00e7do sprint, k\u00ebrcim ose ndryshim drejtimi. P\u00ebr disa lojtar\u00eb, \u00e7orapet e ngushta krijojn\u00eb nj\u00eb ndjesi t\u00eb pak\u00ebndshme presioni, dhe madje edhe ndjesi shpimi gjilp\u00ebrash ose mpirjeje. P\u00ebr shkak t\u00eb k\u00ebsaj, shum\u00eb njer\u00ebz thjesht marrin g\u00ebrsh\u00ebr\u00eb dhe b\u00ebjn\u00eb disa prerje n\u00eb pjes\u00ebn e pasme t\u00eb \u00e7orapes p\u00ebr t\u00eb leht\u00ebsuar presionin mbi muskulin.<\/p>\n

\"Hiti<\/p>\n

A ndihmon v\u00ebrtet?<\/strong><\/p>\n

Pavar\u00ebsisht besimit t\u00eb p\u00ebrhapur midis lojtar\u00ebve t\u00eb futbollit, provat shkencore nuk e kan\u00eb konfirmuar ende se prerja e \u00e7orapeve p\u00ebrmir\u00ebson performanc\u00ebn ose zvog\u00eblon rrezikun e l\u00ebndimit.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, studime t\u00eb shumta mbi veshjet kompresuese tregojn\u00eb se \u00e7orapet kompresuese t\u00eb dizajnuara si\u00e7 duhet mund t\u00eb ndihmojn\u00eb n\u00eb uljen e inflamacionit t\u00eb muskujve pas nj\u00eb sforcimi intensiv dhe t\u00eb kontribuojn\u00eb n\u00eb rikuperim. Me fjal\u00eb t\u00eb tjera, nuk ka prova q\u00eb \u00e7orapet e prera jan\u00eb fiziologjikisht m\u00eb t\u00eb dobishme se \u00e7orapet e paprera.<\/p>\n

Pra, pse lojtar\u00ebt vazhdojn\u00eb t\u2019i presin ato?<\/strong><\/p>\n

Mjek\u00ebt sportiv\u00eb besojn\u00eb se p\u00ebrgjigjja \u00ebsht\u00eb kryesisht psikologjike.<\/a><\/p>\n

N\u00ebse nj\u00eb lojtar ndjen se \u00e7orapet e tij po e ngushtojn\u00eb dhe kufizojn\u00eb, prerja e tyre mund t\u2019i jap\u00eb atij nj\u00eb ndjenj\u00eb lirie dhe rehatie m\u00eb t\u00eb madhe. Edhe n\u00ebse nuk ka ndryshim objektiv n\u00eb performanc\u00eb, ndjenja subjektive e rehatis\u00eb mund t\u00eb rris\u00eb besimin gjat\u00eb nj\u00eb ndeshjeje. Kjo \u00ebsht\u00eb arsyeja pse dy lojtar\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn uniform\u00eb mund t\u00eb ken\u00eb p\u00ebrvoja krejt\u00ebsisht t\u00eb ndryshme.<\/p>\n

Trendi ka vazhduar prej vitesh<\/strong><\/p>\n

Edhe pse ka t\u00ebrhequr shum\u00eb v\u00ebmendje p\u00ebrs\u00ebri gjat\u00eb Kup\u00ebs s\u00eb Bot\u00ebs 2026, ky trend nuk \u00ebsht\u00eb i ri. Lojtar\u00ebt e futbollit kan\u00eb prer\u00eb \u00e7orapet e tyre prej vitesh, dhe pajisje t\u00eb tilla jan\u00eb par\u00eb n\u00eb Kampionatet Evropiane, Loj\u00ebrat Olimpike dhe n\u00eb shum\u00eb liga vendase.<\/p>\n

Disa prodhues t\u00eb veshjeve sportive madje po shqyrtojn\u00eb nj\u00eb dizajn t\u00eb ndrysh\u00ebm p\u00ebr \u00e7orapet p\u00ebr t\u2019u dh\u00ebn\u00eb lojtar\u00ebve t\u00eb nj\u00ebjt\u00ebn ndjesi rehatie pa pasur nevoj\u00eb p\u00ebr prerje, transmeton Klankosova.tv.<\/p>\n

\u00a0<\/strong>Rregullat e lejojn\u00eb k\u00ebt\u00eb<\/strong><\/p>\n

Edhe pse \u00e7orapet duken t\u00eb \u00e7uditshme pasi lojtar\u00ebt i presin, rregullat e loj\u00ebs nuk e ndalojn\u00eb k\u00ebt\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm q\u00eb pajisjet t\u00eb mbeten t\u00eb sigurta p\u00ebr loj\u00eb dhe q\u00eb mbrojt\u00ebset e k\u00ebrcinjve t\u00eb jen\u00eb t\u00eb mbuluara si\u00e7 duhet.<\/p>\n

Si rezultat, vrimat n\u00eb \u00e7orape duket se vazhdojn\u00eb t\u00eb jen\u00eb nj\u00eb pamje e zakonshme n\u00eb skenat m\u00eb t\u00eb m\u00ebdha t\u00eb futbollit<\/a>. Dhe sado t\u00eb \u00e7uditshme t\u00eb duken, shkenca deri m\u00eb tani sugjeron se ndikimi i tyre m\u00eb i madh \u00ebsht\u00eb n\u00eb kok\u00ebn e lojtarit, jo n\u00eb muskujt e tij.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse i \u00a0keni ndjekur ndeshjet e Kup\u00ebs s\u00eb Bot\u00ebs dit\u00ebt e fundit, mund t\u00eb keni v\u00ebn\u00eb re nj\u00eb detaj t\u00eb pazakont\u00eb. Shum\u00eb lojtar\u00eb futbolli kan\u00eb hapur vrima n\u00eb \u00e7orapet e tyre n\u00eb pulpat e k\u00ebmb\u00ebve, dhe mediat sociale jan\u00eb plot me teori n\u00ebse ky truk i ndihmon ata t\u00eb vrapojn\u00eb m\u00eb shpejt, parandalon dhimbjet e […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,78,57,11],"tags":[],"class_list":["post-18996","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-futboll","category-lajmet","category-sport"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/18996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=18996"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/18996\/revisions"}],"predecessor-version":[{"id":18997,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/18996\/revisions\/18997"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=18996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=18996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=18996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}