{"id":18492,"date":"2026-07-01T13:50:31","date_gmt":"2026-07-01T11:50:31","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=18492"},"modified":"2026-07-01T13:50:31","modified_gmt":"2026-07-01T11:50:31","slug":"ju-enjten-kembet-gjate-veres-ja-truku-se-si-te-shpetoni-njehere-e-mire","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/07\/01\/ju-enjten-kembet-gjate-veres-ja-truku-se-si-te-shpetoni-njehere-e-mire\/","title":{"rendered":"Ju \u00ebnjten k\u00ebmb\u00ebt gjat\u00eb ver\u00ebs? Ja truku se si t\u00eb shp\u00ebtoni nj\u00ebher\u00eb e mir\u00eb"},"content":{"rendered":"

N\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs \u00ebsht\u00eb shum\u00eb e zakonshme q\u00eb k\u00ebmb\u00ebt, ky\u00e7et dhe shputat t\u00eb fryhen. Temperaturat e larta shkaktojn\u00eb zgjerimin e en\u00ebve t\u00eb gjakut (vazodilatacion), gj\u00eb q\u00eb e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb kthimin e gjakut nga k\u00ebmb\u00ebt drejt zemr\u00ebs. Si pasoj\u00eb, l\u00ebngjet grumbullohen n\u00eb inde dhe krijojn\u00eb \u00ebnjtje, ndjesi r\u00ebndese dhe lodhje.<\/strong><\/p>\n

\n

Ky fenomen nuk prek vet\u00ebm personat me probleme t\u00eb qarkullimit. Edhe njer\u00ebzit plot\u00ebsisht t\u00eb sh\u00ebndetsh\u00ebm mund t\u00eb p\u00ebrjetojn\u00eb \u00ebnjtje gjat\u00eb ver\u00ebs, sidomos n\u00ebse q\u00ebndrojn\u00eb p\u00ebr or\u00eb t\u00eb t\u00ebra ulur ose n\u00eb k\u00ebmb\u00eb, udh\u00ebtojn\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, konsumojn\u00eb shum\u00eb krip\u00eb ose nuk pin\u00eb mjaftuesh\u00ebm uj\u00eb. Grat\u00eb, t\u00eb moshuarit dhe personat me insuficienc\u00eb venoze jan\u00eb m\u00eb t\u00eb prirur ta p\u00ebrjetojn\u00eb k\u00ebt\u00eb problem.<\/p>\n

Truku i rekomanduar nga angiolog\u00ebt<\/p>\n

K\u00ebshilla kryesore e specialist\u00ebve \u00ebsht\u00eb t\u00eb aktivizoni rregullisht \u201cpomp\u00ebn muskulore\u201d t\u00eb pulp\u00ebs s\u00eb k\u00ebmb\u00ebs. Muskujt e pulp\u00ebs funksionojn\u00eb si nj\u00eb pomp\u00eb natyrale q\u00eb shtyn gjakun lart drejt zemr\u00ebs. Kur ecim ose l\u00ebvizim ky\u00e7et e k\u00ebmb\u00ebve, qarkullimi p\u00ebrmir\u00ebsohet dhe zvog\u00eblohet grumbullimi i l\u00ebngjeve. N\u00ebse q\u00ebndrojm\u00eb pa l\u00ebvizur p\u00ebr periudha t\u00eb gjata, kjo pomp\u00eb nuk punon si\u00e7 duhet dhe \u00ebnjtja p\u00ebrkeq\u00ebsohet.<\/p>\n

\u00c7far\u00eb mund t\u00eb b\u00ebni gjat\u00eb dit\u00ebs:<\/p>\n

Ecni p\u00ebr disa minuta \u00e7do or\u00eb n\u00ebse punoni ulur.<\/p>\n

N\u00ebse q\u00ebndroni n\u00eb k\u00ebmb\u00eb p\u00ebr shum\u00eb koh\u00eb, b\u00ebni her\u00eb pas here ngritje mbi majat e gishtave ose l\u00ebvizni ky\u00e7et.<\/p>\n

Shmangni t\u00eb q\u00ebndruarit n\u00eb t\u00eb nj\u00ebjtin pozicion p\u00ebr shum\u00eb or\u00eb.<\/p>\n

Kur pushoni, mbani k\u00ebmb\u00ebt pak m\u00eb lart se niveli i zemr\u00ebs p\u00ebr t\u00eb leht\u00ebsuar kthimin venoz.<\/p>\n

Pini uj\u00eb rregullisht gjat\u00eb gjith\u00eb dit\u00ebs p\u00ebr t\u00eb shmangur dehidratimin.<\/p>\n

Kufizoni ushqimet shum\u00eb t\u00eb kripura, pasi favorizojn\u00eb mbajtjen e l\u00ebngjeve.<\/p>\n

Vishni k\u00ebpuc\u00eb t\u00eb rehatshme q\u00eb nuk shtr\u00ebngojn\u00eb k\u00ebmb\u00ebt.<\/p>\n

Freskimi i k\u00ebmb\u00ebve.<\/p>\n

Nj\u00eb tjet\u00ebr k\u00ebshill\u00eb \u00ebsht\u00eb p\u00ebrdorimi i ujit t\u00eb fresk\u00ebt p\u00ebr k\u00ebmb\u00ebt ose dushi me uj\u00eb t\u00eb vak\u00ebt drejt t\u00eb fresk\u00ebt, ve\u00e7an\u00ebrisht n\u00eb fund t\u00eb dit\u00ebs. Temperaturat e ul\u00ebta ndihmojn\u00eb en\u00ebt e gjakut t\u00eb rikthehen n\u00eb gjendjen normale dhe japin ndjesin\u00eb e leht\u00ebsimit. N\u00eb t\u00eb kund\u00ebrt, banjat shum\u00eb t\u00eb nxehta, sauna ose ekspozimi i zgjatur n\u00eb diell mund ta p\u00ebrkeq\u00ebsojn\u00eb problemin.<\/p>\n

<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs \u00ebsht\u00eb shum\u00eb e zakonshme q\u00eb k\u00ebmb\u00ebt, ky\u00e7et dhe shputat t\u00eb fryhen. Temperaturat e larta shkaktojn\u00eb zgjerimin e en\u00ebve t\u00eb gjakut (vazodilatacion), gj\u00eb q\u00eb e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb kthimin e gjakut nga k\u00ebmb\u00ebt drejt zemr\u00ebs. Si pasoj\u00eb, l\u00ebngjet grumbullohen n\u00eb inde dhe krijojn\u00eb \u00ebnjtje, ndjesi r\u00ebndese dhe lodhje. Ky […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,240,57,10],"tags":[],"class_list":["post-18492","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-lajme-shendetesi","category-lajmet","category-shendetesi"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/18492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=18492"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/18492\/revisions"}],"predecessor-version":[{"id":18493,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/18492\/revisions\/18493"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=18492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=18492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=18492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}