Si rezultat, rr\u00ebmuja jo vet\u00ebm q\u00eb ndihet kaotike, por krijon edhe nj\u00eb ndjenj\u00eb t\u00eb matshme stresi. Sipas Drapkin, hulumtimet kan\u00eb lidhur nj\u00eb mjedis t\u00eb \u00e7rregullt me \u200b\u200bnivele t\u00eb larta t\u00eb hormonit t\u00eb stresit kortizol.
\n\u201cNj\u00eb mjedis i \u00e7organizuar i d\u00ebrgon nj\u00eb sinjal trurit se ka pun\u00eb t\u00eb pap\u00ebrfunduara, pun\u00eb t\u00eb pap\u00ebrfunduara dhe detyra n\u00eb pritje. Kjo ndjenj\u00eb e fshehur e paplot\u00ebsis\u00eb krijon nj\u00eb lloj stresi n\u00eb sfond q\u00eb \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u injoruar, por e v\u00ebshtir\u00eb p\u00ebr t\u2019u shp\u00ebtuar\u201d, tha ajo p\u00ebr Newsweek.<\/p>\n
Salo u pajtua, duke v\u00ebn\u00eb n\u00eb dukje se rr\u00ebmuja sh\u00ebrben si nj\u00eb kujtes\u00eb e vazhdueshme e t\u00eb gjith\u00eb pun\u00ebs q\u00eb ende duhet b\u00ebr\u00eb. \u201cP\u00ebr shum\u00eb njer\u00ebz, nj\u00eb hap\u00ebsir\u00eb \u200b\u200be rr\u00ebmujshme krijon nj\u00eb ndjenj\u00eb pune t\u00eb pafundme, e cila mund t\u00eb kontribuoj\u00eb n\u00eb ankth dhe lodhje mendore\u201d, tha ai.<\/p>\n
Ndikimi n\u00eb kujtes\u00eb dhe produktivitet<\/strong><\/p>\n Por efektet nuk ndalen k\u00ebtu. Rr\u00ebmuja mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb funksionet kryesore t\u00eb trurit, duke p\u00ebrfshir\u00eb vendimmarrjen, kujtes\u00ebn dhe produktivitetin. Kur mjedisi juaj \u00ebsht\u00eb i \u00e7organizuar, v\u00ebmendja juaj t\u00ebrhiqet vazhdimisht nga detyra q\u00eb keni n\u00eb dor\u00eb.<\/p>\n \u201cNga ana njoh\u00ebse, q\u00ebllimi \u00ebsht\u00eb t\u00eb zvog\u00eblohet ajo q\u00eb ne e quajm\u00eb \u2018paragjykim i v\u00ebmendjes\u2019, q\u00eb \u00ebsht\u00eb tendenca e trurit p\u00ebr t\u2019u p\u00ebrqendruar n\u00eb stimuj t\u00eb rinj ose t\u00eb pazakont\u00eb. M\u00eb pak zhurm\u00eb vizuale do t\u00eb thot\u00eb m\u00eb shum\u00eb hap\u00ebsir\u00eb \u200b\u200bmendore p\u00ebr pun\u00eb aktuale\u201d, shpjegoi Drapkin.<\/p>\n Kush \u00ebsht\u00eb m\u00eb i ndjesh\u00ebm ndaj rr\u00ebmuj\u00ebs<\/strong><\/p>\n Megjithat\u00eb, disa njer\u00ebz jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj rr\u00ebmuj\u00ebs sesa t\u00eb tjer\u00ebt. Sipas njohurive psikologjike t\u00eb disponueshme, kjo ndikohet nga nivelet e stresit, personaliteti dhe sh\u00ebndeti mendor. \u201cIndivid\u00ebt q\u00eb tashm\u00eb ndihen t\u00eb mbingarkuar ose po p\u00ebrballen me gjendje si ankthi, depresioni ose ADHD mund t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb ndjesh\u00ebm ndaj kaosit n\u00eb mjedisin e tyre\u201d, tha Salo. Si t\u00eb p\u00ebrballeni me rr\u00ebmuj\u00ebn<\/strong><\/p>\n Sipas psikolog\u00ebve, p\u00ebrballimi i rr\u00ebmuj\u00ebs nuk duhet t\u00eb jet\u00eb nj\u00eb detyr\u00eb e frikshme dhe e v\u00ebshtir\u00eb. N\u00eb fakt, hapat e vegj\u00ebl jan\u00eb shpesh m\u00eb efektiv\u00ebt. \u201cFilloni me di\u00e7ka v\u00ebrtet t\u00eb vog\u00ebl. Nj\u00eb cep t\u00eb nj\u00eb tavoline. Nj\u00eb raft. Nj\u00eb qese me gj\u00ebra p\u00ebr t\u00eb dhuruar. Vendosni nj\u00eb koh\u00ebmat\u00ebs p\u00ebr 10 minuta, punoni derisa t\u00eb bjer\u00eb zilja, pastaj ndaloni\u201d, k\u00ebshillon Drapkin, duke sugjeruar seanca t\u00eb kufizuara n\u00eb koh\u00eb si nj\u00eb strategji praktike.<\/p>\n Kayleen Kelly, themeluese e Kayleen Kelly Home Organizing & Redesign, i tha Newsweek se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndani detyrat n\u00eb pjes\u00eb m\u00eb t\u00eb vogla dhe m\u00eb t\u00eb menaxhueshme dhe t\u00eb zvog\u00ebloni presionin e marrjes s\u00eb vendimeve. \u201cLargimi i gj\u00ebrave nga gj\u00ebrat \u00ebsht\u00eb mend\u00ebrisht, fizikisht dhe emocionalisht shterues, k\u00ebshtu q\u00eb ndarja e saj n\u00eb hapa m\u00eb t\u00eb vegj\u00ebl e b\u00ebn at\u00eb shum\u00eb m\u00eb t\u00eb q\u00ebndruesh\u00ebm\u201d, shpjegoi ajo.<\/p>\n Ajo gjithashtu rekomandon p\u00ebrdorimin e \u201crregullit t\u00eb saj t\u00eb tre sekondave\u201d kur vendosni se \u00e7far\u00eb t\u00eb mbani dhe \u00e7far\u00eb t\u00eb hidhni. \u201cPasi t\u00eb keni kategorizuar sendet tuaja, merrni nj\u00eb vendim p\u00ebr secil\u00ebn prej tyre: \u2018Po\u2019 do t\u00eb thot\u00eb ta mbani, \u2018Jo\u2019 do t\u00eb thot\u00eb ta hiqni qafe. Mundohuni t\u00eb merrni nj\u00eb vendim brenda tre sekondave. N\u00ebse hezitoni ose nuk mund t\u00eb vendosni, mbajeni sendin dhe vazhdoni\u201d, k\u00ebshillon ajo.<\/p>\n \u201cKjo qasje krijon vrull, zvog\u00eblon gjasat e pendimit p\u00ebr vendimin dhe e b\u00ebn procesin e pastrimit emocionalisht dhe psikologjikisht t\u00eb sigurt. Meqen\u00ebse frika nga b\u00ebrja e zgjedhjes s\u00eb gabuar \u00ebsht\u00eb nj\u00eb nga arsyet m\u00eb t\u00eb m\u00ebdha pse njer\u00ebzit shmangin rregullimin q\u00eb n\u00eb fillim, heqja e k\u00ebtij presioni ju ndihmon t\u00eb q\u00ebndroni t\u00eb p\u00ebrqendruar, t\u00eb ndiheni t\u00eb realizuar dhe t\u00eb forconi aft\u00ebsit\u00eb tuaja t\u00eb vendimmarrjes me kalimin e koh\u00ebs\u201d, shton ajo.<\/p>\n N\u00eb fund t\u00eb fundit, q\u00ebllimi nuk \u00ebsht\u00eb p\u00ebrsosm\u00ebria, por krijimi i nj\u00eb hap\u00ebsire q\u00eb funksionon p\u00ebr ju. \u201cQ\u00ebllimi \u00ebsht\u00eb t\u00eb krijoni nj\u00eb mjedis q\u00eb \u00ebsht\u00eb i duruesh\u00ebm, zvog\u00eblon stresin dhe mb\u00ebshtet mir\u00ebqenien e p\u00ebrgjithshme mendore\u201d, p\u00ebrfundon Salo. Ose, si\u00e7 e thot\u00eb Drapkin: \u201cQ\u00ebllimi nuk \u00ebsht\u00eb p\u00ebrsosm\u00ebria. Q\u00ebllimi \u00ebsht\u00eb t\u00eb siguroheni q\u00eb mjedisi juaj funksionon p\u00ebr ju, jo kund\u00ebr jush.\u201d<\/p>\n Rr\u00ebmuja mund t\u00eb duket si nj\u00eb problem i thjesht\u00eb sht\u00ebpiak, por ndikimi i saj shkon shum\u00eb m\u00eb thell\u00eb, duke ndikuar n\u00eb funksionin e trurit, emocionet dhe p\u00ebrqendrimin. Nga nj\u00eb perspektiv\u00eb psikiatrike dhe psikologjike, rr\u00ebmuja nuk \u00ebsht\u00eb vet\u00ebm \u201crr\u00ebmuj\u00eb\u201d \u2013 \u00ebsht\u00eb nj\u00eb burim i vazhduesh\u00ebm stimujsh q\u00eb konkurrojn\u00eb vazhdimisht p\u00ebr v\u00ebmendjen ton\u00eb. \u201cRr\u00ebmuja \u00ebsht\u00eb si nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,240,57,10],"tags":[],"class_list":["post-16994","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-lajme-shendetesi","category-lajmet","category-shendetesi"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/16994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=16994"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/16994\/revisions"}],"predecessor-version":[{"id":16995,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/16994\/revisions\/16995"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=16994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=16994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=16994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nDrapkin shton se edukimi gjithashtu luan nj\u00eb rol. Njer\u00ebzit kan\u00eb tendenc\u00eb t\u00eb t\u00ebrhiqen drejt asaj me t\u00eb cil\u00ebn jan\u00eb m\u00ebsuar, qoft\u00eb nj\u00eb hap\u00ebsir\u00eb \u200b\u200bshum\u00eb e organizuar apo nj\u00eb m\u00eb kaotike.<\/p>\n![\"\u00c7ka](\"https:\/\/klankosova.tv\/wp-content\/uploads\/2026\/06\/rremuja.webp\")
<\/p>\n","protected":false},"excerpt":{"rendered":"