{"id":15355,"date":"2026-06-02T09:56:42","date_gmt":"2026-06-02T07:56:42","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=15355"},"modified":"2026-06-02T09:56:42","modified_gmt":"2026-06-02T07:56:42","slug":"nje-thelb-hudher-ne-dite-sa-shume-perfitime","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/06\/02\/nje-thelb-hudher-ne-dite-sa-shume-perfitime\/","title":{"rendered":"Nj\u00eb thelb hudh\u00ebr n\u00eb dit\u00eb, sa shum\u00eb p\u00ebrfitime"},"content":{"rendered":"<p>Ka nga ata q\u00eb e adhurojn\u00eb dhe q\u00eb e kan\u00eb frik\u00eb, ka nga ata q\u00eb e p\u00ebrdorin n\u00eb \u00e7do pjat\u00eb dhe ata q\u00eb e shmangin. Ky \u00ebsht\u00eb nj\u00eb \u201cila\u00e7\u201d natyral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien dhe jet\u00ebgjat\u00ebsin\u00eb ton\u00eb.<\/p>\n<div class=\"code-block code-block-8\">\n<div id=\"mandeta_1f070636ecb54ef79b421c507c4e580b_zone_103976_sect_47401_site_41437\" data-sender=\"mandeta\">\n<div class=\"resize-sensor\" dir=\"ltr\">\n<div class=\"resize-sensor-expand\">\n<div><strong>Zbuloni p\u00ebrfitimet e hudhr\u00ebs s\u00eb marinuar<\/strong><\/div>\n<\/div>\n<div class=\"resize-sensor-shrink\"><ins data-revive-zoneid=\"147\" data-revive-id=\"03dd77049c6a3814a84b96840f82b159\"><\/ins>Hudhra \u00ebsht\u00eb nj\u00eb kur\u00eb \u00ebsht\u00eb e njohur p\u00ebr m\u00eb shum\u00eb se 5 mij\u00eb vjet. N\u00eb koh\u00ebt e lashta \u00ebsht\u00eb p\u00ebrdorur nga mjek\u00ebsia popullore kineze dhe egjiptiane. Edhe gjyshet tona e kan\u00eb p\u00ebrdorur gjithmon\u00eb n\u00eb recetat e tyre, n\u00eb ushqim.<\/p>\n<p>Hudhra \u00ebsht\u00eb nj\u00eb ushqim i pasur, prej t\u00eb cilit mund t\u00eb p\u00ebrfitoni shum\u00eb, por sa hudh\u00ebr duhet t\u00eb hani p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm?<\/p>\n<p><strong>Kaq shum\u00eb p\u00ebrfitime n\u00eb nj\u00eb ushqim<\/strong><\/p>\n<p>Ajo ndihmon p\u00ebr t\u00eb ulur nivelet e kolesterolit t\u00eb keq, p\u00ebr t\u00eb holluar gjakun, \u00ebsht\u00eb nj\u00eb antibakterial natyral. Ai lufton simptomat e gripit dhe \u00ebsht\u00eb nj\u00eb antibiotik kund\u00ebr infeksioneve k\u00ebrpudhore.<\/p>\n<p>Kjo mund t\u00eb ndihmoj\u00eb, n\u00eb saj\u00eb t\u00eb funksionit t\u00eb saj pastrues, edhe lidhur me problemet me veshkat ose fshik\u00ebz\u00ebn e urin\u00ebs. Keni dhimbje koke, dhimbje dh\u00ebmbi apo nervoziz\u00ebm? Hudhra \u00ebsht\u00eb ajo q\u00eb ju duhet! Dhe kjo \u00ebsht\u00eb edhe m\u00eb e dobishme p\u00ebr njer\u00ebzit q\u00eb kan\u00eb anemi.<\/p>\n<p>\u00cbsht\u00eb nj\u00eb ushqim i pasur me squfur dhe minerale si kalium dhe zink, si dhe vitamin\u00ebn B dhe C. Hudhra \u00ebsht\u00eb shum\u00eb e efektshme kund\u00ebr plakjes s\u00eb qelizave dhe mund t\u00eb parandaloj\u00eb tumoret.<\/p>\n<p><strong>Nj\u00eb thelb hudh\u00ebr<\/strong><\/p>\n<p>Doza m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb \u00e7do dit\u00eb \u00ebsht\u00eb 4 gram n\u00eb dit\u00eb.<\/p>\n<p>Ekuivalente me nj\u00eb thelb hudh\u00ebr, shkruan Shije. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta marr\u00eb k\u00ebt\u00eb sasi \u00ebsht\u00eb me an\u00ebn e recetave t\u00eb thjeshta me hudh\u00ebr.<\/p>\n<p>P\u00ebrb\u00ebr\u00ebs aktiv n\u00eb hudh\u00ebr ruhet n\u00ebse ju e konsumoni t\u00eb fresk\u00ebt, por q\u00eb t\u00eb mos ju bezdis\u00eb shum\u00eb aroma shum\u00eb e fort\u00eb q\u00eb ajo ka, mund ta merrni s\u00eb bashku me majdanoz t\u00eb fresk\u00ebt ose ta p\u00ebrtypni pas nj\u00eb vakti.<\/p>\n<p><strong>Hudh\u00ebr e marinuar<\/strong><\/p>\n<p>P\u00ebrgatitja e hudhrave t\u00eb marinuara ju ofron nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta konsumuar at\u00eb n\u00eb ushqim me nj\u00eb shije m\u00eb delikate dhe m\u00eb t\u00eb leht\u00eb p\u00ebr t\u2018u tretur.<\/p>\n<p>Ja se si:\u00a0Hidhni n\u00eb nj\u00eb tigan 350 ml uthull t\u00eb bardh\u00eb dhe 350 ml ver\u00eb t\u00eb bardh\u00eb, pak karafil, gjethe dafine, piper, krip\u00eb dhe sheqer nga 1 lug\u00eb gjelle. L\u00ebrini t\u00eb ziejn\u00eb. Pastaj shtoni hudhr\u00ebn duke e l\u00ebn\u00eb t\u00eb gatuhet p\u00ebr nj\u00eb minut\u00eb.<\/p>\n<p>Mbushni disa kavanoza t\u00eb vegj\u00ebl qelqi me hudhra dhe shtoni p\u00ebrzierjen. Mbyllni kavanozat, l\u00ebrini ata me kok\u00eb posht\u00eb p\u00ebr t\u00eb krijuar vakuumin dhe l\u00ebreni t\u00eb ftohen n\u00eb err\u00ebsir\u00eb. Ju mund t\u2019i p\u00ebrdorni ato pas nj\u00eb muaji.<\/p>\n<div class=\"sponsored_articles\">\n<div id=\"\" class=\"\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-15356\" src=\"https:\/\/ekolajmi.com\/wp-content\/uploads\/2026\/06\/AN540-garlic-cutting-board-732x549-Thumb-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ekolajmi.com\/wp-content\/uploads\/2026\/06\/AN540-garlic-cutting-board-732x549-Thumb-1-300x225.jpg 300w, https:\/\/ekolajmi.com\/wp-content\/uploads\/2026\/06\/AN540-garlic-cutting-board-732x549-Thumb-1.jpg 732w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka nga ata q\u00eb e adhurojn\u00eb dhe q\u00eb e kan\u00eb frik\u00eb, ka nga ata q\u00eb e p\u00ebrdorin n\u00eb \u00e7do pjat\u00eb dhe ata q\u00eb e shmangin. Ky \u00ebsht\u00eb nj\u00eb \u201cila\u00e7\u201d natyral shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr mir\u00ebqenien dhe jet\u00ebgjat\u00ebsin\u00eb ton\u00eb. Zbuloni p\u00ebrfitimet e hudhr\u00ebs s\u00eb marinuar Hudhra \u00ebsht\u00eb nj\u00eb kur\u00eb \u00ebsht\u00eb e njohur p\u00ebr m\u00eb shum\u00eb se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,57,10,241],"tags":[],"class_list":["post-15355","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-lajmet","category-shendetesi","category-ushqimi-dhe-dieta"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/15355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=15355"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/15355\/revisions"}],"predecessor-version":[{"id":15357,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/15355\/revisions\/15357"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=15355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=15355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=15355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}