{"id":13796,"date":"2026-05-19T11:53:16","date_gmt":"2026-05-19T09:53:16","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=13796"},"modified":"2026-05-19T11:53:16","modified_gmt":"2026-05-19T09:53:16","slug":"cfare-u-ndodh-veshkave-kur-jeni-te-dehidratuar","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/05\/19\/cfare-u-ndodh-veshkave-kur-jeni-te-dehidratuar\/","title":{"rendered":"\u00c7far\u00eb u ndodh veshkave kur jeni t\u00eb dehidratuar?"},"content":{"rendered":"

N\u00ebse jeni shqet\u00ebsuar ndonj\u00ebher\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs ose t\u00eb tretjes, \u00ebsht\u00eb koha t\u2019i kushtoni v\u00ebmendje veshkave tuaja \u2013 nj\u00eb pal\u00eb organesh q\u00eb punojn\u00eb pa u lodhur p\u00ebr t\u00eb mbajtur trupin tuaj n\u00eb ekuilib\u00ebr.<\/p>\n

Pirja e ujit rregullisht \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb parandaluar d\u00ebmtimin e veshkave, gur\u00ebt n\u00eb veshka dhe infeksionet e traktit urinar. T\u00eb q\u00ebndruarit i hidratuar zvog\u00eblon ngarkes\u00ebn n\u00eb veshka dhe ndihmon n\u00eb parandalimin e nj\u00eb numri problemesh.<\/p>\n

\u201cVeshkat heqin qafe produktet e mbeturinave, parandalojn\u00eb humbjen e l\u00ebnd\u00ebve ushqyese nga trupi, ruajn\u00eb ekuilibrin e pH-it, aktivizojn\u00eb vitamin\u00ebn D n\u00eb nj\u00eb form\u00eb t\u00eb p\u00ebrdorshme dhe ndihmojn\u00eb trupin t\u00eb krijoj\u00eb qeliza t\u00eb kuqe t\u00eb gjakut\u201d, thot\u00eb Melanie Betz, nj\u00eb dietologe e regjistruar, p\u00ebr Eating\u00cbell.<\/p>\n

Kur veshkat tuaja p\u00ebrkeq\u00ebsohen, sh\u00ebndeti juaj i p\u00ebrgjithsh\u00ebm vuan. \u201c\u00cbsht\u00eb vler\u00ebsuar se m\u00eb shum\u00eb se 37 milion\u00eb amerikan\u00eb kan\u00eb s\u00ebmundje kronike t\u00eb veshkave\u201d, thot\u00eb Jen Hernandez, nj\u00eb dietologe e regjistruar e specializuar n\u00eb sh\u00ebndetin e veshkave. \u201cDeri n\u00eb n\u00ebnt\u00eb nga 10 t\u00eb rritur me k\u00ebt\u00eb s\u00ebmundje nuk e din\u00eb se e kan\u00eb at\u00eb sepse fazat e hershme shpesh jan\u00eb asimptomatike\u201d, shkruan Index.hr, transmeton Klankosova.tv<\/p>\n

Nd\u00ebrsa ka shum\u00eb m\u00ebnyra p\u00ebr t\u00eb mbajtur veshkat tuaja t\u00eb sh\u00ebndetshme, mjek\u00ebt pajtohen se t\u00eb q\u00ebndroni t\u00eb hidratuar \u00ebsht\u00eb nj\u00eb nga m\u00eb t\u00eb r\u00ebnd\u00ebsishmet.<\/p>\n

Gur\u00ebt n\u00eb veshka mund t\u00eb formohen<\/strong><\/p>\n

Kushdo q\u00eb ka p\u00ebrjetuar dhimbjen e nj\u00eb guri n\u00eb veshka ka t\u00eb ngjar\u00eb t\u00eb b\u00ebj\u00eb gjith\u00e7ka q\u00eb mundet p\u00ebr ta shmangur at\u00eb n\u00eb t\u00eb ardhmen. Mineralet dhe krip\u00ebrat n\u00eb urin\u00eb mund t\u00eb kombinohen p\u00ebr t\u00eb formuar grumbuj t\u00eb fort\u00eb, q\u00eb variojn\u00eb n\u00eb madh\u00ebsi nga kokrrizat e r\u00ebr\u00ebs deri, n\u00eb raste t\u00eb rralla, topat e golfit. \u201cKur urina b\u00ebhet shum\u00eb e p\u00ebrqendruar, mineralet si kalciumi dhe oksalati kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb kristalizohen dhe t\u00eb formojn\u00eb gur\u00eb\u201d, thot\u00eb Hernandez.<\/p>\n

N\u00ebse ju ose familja juaj keni nj\u00eb histori t\u00eb gur\u00ebve n\u00eb veshka, Pflederer rekomandon pirjen e shum\u00eb ujit p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e formimit t\u00eb tyre. Pirja e t\u00eb pakt\u00ebn 2.5 litra uj\u00eb n\u00eb dit\u00eb mund t\u00eb ndihmoj\u00eb, duke e mbajtur urin\u00ebn dhe mineralet q\u00eb p\u00ebrb\u00ebjn\u00eb gur\u00ebt t\u00eb holluara.<\/p>\n

Rrezik i shtuar i infeksioneve t\u00eb traktit urinar<\/strong><\/p>\n

Grat\u00eb e t\u00eb gjitha moshave dhe t\u00eb moshuarit jan\u00eb n\u00eb rrezik t\u00eb shtuar p\u00ebr t\u00eb zhvilluar infeksione t\u00eb traktit urinar. Ato ndodhin kur bakteret mbingarkojn\u00eb rreshtimin e traktit urinar dhe n\u00ebse nuk trajtohen, ato mund t\u00eb \u00e7ojn\u00eb n\u00eb komplikime t\u00eb veshkave. Nd\u00ebrsa dehidratimi nuk \u00ebsht\u00eb nj\u00eb shkak i drejtp\u00ebrdrejt\u00eb, ai mund t\u00eb rris\u00eb mund\u00ebsin\u00eb e shfaqjes s\u00eb tyre.<\/p>\n

\u201cKur dehidratimi zvog\u00eblon prodhimin e urin\u00ebs, bakteret kan\u00eb m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u2019u ngjitur n\u00eb rreshtimin e traktit urinar dhe p\u00ebr t\u2019u shumuar, duke rritur rrezikun e infeksionit q\u00eb mund t\u00eb d\u00ebmtoj\u00eb indin e veshkave\u201d, thot\u00eb Tim Pflederer.<\/p>\n

Shumica e infeksioneve t\u00eb traktit urinar trajtohen leht\u00ebsisht me antibiotik\u00eb, por infeksionet e shpeshta mund t\u00eb rrisin rrezikun e komplikimeve t\u00eb ardhshme. \u201cShum\u00eb njer\u00ebz nuk e kuptojn\u00eb se infeksionet kronike dhe t\u00eb p\u00ebrs\u00ebritura t\u00eb traktit urinar mund t\u00eb shkaktojn\u00eb inflamacion t\u00eb p\u00ebrhersh\u00ebm dhe dh\u00ebmbje t\u00eb veshkave me kalimin e koh\u00ebs, t\u00eb cilat mund t\u00eb kontribuojn\u00eb n\u00eb zhvillimin ose p\u00ebrparimin e s\u00ebmundjes kronike t\u00eb veshkave\u201d, shton Hernandez.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse jeni shqet\u00ebsuar ndonj\u00ebher\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs ose t\u00eb tretjes, \u00ebsht\u00eb koha t\u2019i kushtoni v\u00ebmendje veshkave tuaja \u2013 nj\u00eb pal\u00eb organesh q\u00eb punojn\u00eb pa u lodhur p\u00ebr t\u00eb mbajtur trupin tuaj n\u00eb ekuilib\u00ebr. Pirja e ujit rregullisht \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb parandaluar d\u00ebmtimin e veshkave, gur\u00ebt n\u00eb veshka dhe infeksionet e traktit urinar. T\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,240,57,10,241],"tags":[],"class_list":["post-13796","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-lajme-shendetesi","category-lajmet","category-shendetesi","category-ushqimi-dhe-dieta"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/13796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=13796"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/13796\/revisions"}],"predecessor-version":[{"id":13797,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/13796\/revisions\/13797"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=13796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=13796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=13796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}