{"id":13203,"date":"2026-05-13T11:14:31","date_gmt":"2026-05-13T09:14:31","guid":{"rendered":"https:\/\/ekolajmi.com\/?p=13203"},"modified":"2026-05-13T11:14:31","modified_gmt":"2026-05-13T09:14:31","slug":"nuk-eshte-vetem-lodhje-gjumi-i-tepert-gjate-dites-mund-te-tregoje-probleme-serioze-shendetesore","status":"publish","type":"post","link":"https:\/\/ekolajmi.com\/index.php\/2026\/05\/13\/nuk-eshte-vetem-lodhje-gjumi-i-tepert-gjate-dites-mund-te-tregoje-probleme-serioze-shendetesore\/","title":{"rendered":"Nuk \u00ebsht\u00eb vet\u00ebm lodhje\/ Gjumi i tep\u00ebrt gjat\u00eb dit\u00ebs mund t\u00eb tregoj\u00eb probleme serioze sh\u00ebndet\u00ebsore"},"content":{"rendered":"

Nj\u00eb studim i ri tregon se dremitjet e shpeshta gjat\u00eb dit\u00ebs, sidomos n\u00eb moshat e treta, mund t\u00eb lidhen me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr probleme sh\u00ebndet\u00ebsore dhe vdekshm\u00ebri m\u00eb t\u00eb lart\u00eb.<\/p>\n

Studimi \u00ebsht\u00eb publikuar n\u00eb revist\u00ebn JAMA Network Open dhe ka ndjekur mbi 1,300 persona mbi mosh\u00ebn 56 vje\u00e7 p\u00ebr gati 19 vjet.<\/p>\n

Sipas t\u00eb dh\u00ebnave, ata q\u00eb flinin shpesh gjat\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht n\u00eb or\u00ebt e m\u00ebngjesit, kishin m\u00eb shum\u00eb probleme sh\u00ebndet\u00ebsore krahasuar me t\u00eb tjer\u00ebt.<\/p>\n

Shkenc\u00ebtar\u00ebt shpjegojn\u00eb se nj\u00eb dremitje e shkurt\u00ebr mund t\u00eb ndihmoj\u00eb n\u00eb uljen e lodhjes, por kur gjumi gjat\u00eb dit\u00ebs b\u00ebhet i shpesht\u00eb ose i gjat\u00eb, mund t\u00eb jet\u00eb shenj\u00eb se trupi po p\u00ebrballet me probleme t\u00eb tjera. N\u00eb disa raste, kjo lidhet me s\u00ebmundje t\u00eb zemr\u00ebs, \u00e7rregullime t\u00eb trurit, depresion ose inflamacion n\u00eb organiz\u00ebm.<\/p>\n

Sipas studiuesve, gjumi i tep\u00ebrt gjat\u00eb dit\u00ebs mund t\u00eb tregoj\u00eb edhe se personi nuk po fle mir\u00eb gjat\u00eb nat\u00ebs ose ka \u00e7rregullime t\u00eb ritmit t\u00eb gjumit.<\/p>\n

Nj\u00eb tjet\u00ebr studim i kryer m\u00eb her\u00ebt nga Harvard dhe Spitali i P\u00ebrgjithsh\u00ebm i Massachusetts-it ka arritur n\u00eb p\u00ebrfundime t\u00eb ngjashme, duke gjetur se njer\u00ebzit q\u00eb dremisin shpesh kan\u00eb prirje p\u00ebr sh\u00ebndet m\u00eb t\u00eb dob\u00ebt.<\/p>\n

Studiuesit sugjerojn\u00eb se ndjekja e zakoneve t\u00eb gjumit mund t\u00eb ndihmoj\u00eb n\u00eb identifikimin e hersh\u00ebm t\u00eb problemeve sh\u00ebndet\u00ebsore, sidomos te t\u00eb moshuarit.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb studim i ri tregon se dremitjet e shpeshta gjat\u00eb dit\u00ebs, sidomos n\u00eb moshat e treta, mund t\u00eb lidhen me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr probleme sh\u00ebndet\u00ebsore dhe vdekshm\u00ebri m\u00eb t\u00eb lart\u00eb. Studimi \u00ebsht\u00eb publikuar n\u00eb revist\u00ebn JAMA Network Open dhe ka ndjekur mbi 1,300 persona mbi mosh\u00ebn 56 vje\u00e7 p\u00ebr gati 19 vjet. Sipas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,243,58,240,57,10],"tags":[],"class_list":["post-13203","post","type-post","status-publish","format-standard","hentry","category-aktuale","category-keshilla-shendetesore","category-kosove","category-lajme-shendetesi","category-lajmet","category-shendetesi"],"acf":[],"_links":{"self":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/13203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/comments?post=13203"}],"version-history":[{"count":1,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/13203\/revisions"}],"predecessor-version":[{"id":13205,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/posts\/13203\/revisions\/13205"}],"wp:attachment":[{"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/media?parent=13203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/categories?post=13203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekolajmi.com\/index.php\/wp-json\/wp\/v2\/tags?post=13203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}